ROASTED PINE NUT HUMMUS WITH TOPPINGS vs RYE BREAD DIP

Nutrition comparison per 100 g serving

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ROASTED PINE NUT HUMMUS WITH TOPPINGS wins in 4 out of 9 nutrient categories

ROASTED PINE NUT HUMMUS WITH TOPPINGS: 4 vs RYE BREAD DIP: 2 (3 ties)

Overview

Nutrient	ROASTED PINE NUT HUMMUS WITH TOPPINGS	RYE BREAD DIP	Winner
Calories	214 cal	0 cal
Protein	7.1 g	0 g
Carbs	14.3 g	0 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Mineral	ROASTED PINE NUT HUMMUS WITH TOPPINGS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.3 MG
Sodium, Na	411 MG

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