ROASTED PINE NUT HUMMUS vs CHIPOTLE LIME FLAVORED GUACAMOLE MEDIUM
Nutrition comparison per 100 g serving
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CHIPOTLE LIME FLAVORED GUACAMOLE MEDIUM wins in 5 out of 10 nutrient categories
ROASTED PINE NUT HUMMUS: 3
vs
CHIPOTLE LIME FLAVORED GUACAMOLE MEDIUM: 5
(2 ties)
Overview
| Nutrient | ROASTED PINE NUT HUMMUS | CHIPOTLE LIME FLAVORED GUACAMOLE MEDIUM | Winner |
|---|---|---|---|
| Calories | 214 cal | 207 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 14.3 g | 10.3 g | |
| Fat | 16.1 g | 17.2 g | |
| Fiber | 0 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PINE NUT HUMMUS | CHIPOTLE LIME FLAVORED GUACAMOLE MEDIUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | ROASTED PINE NUT HUMMUS | CHIPOTLE LIME FLAVORED GUACAMOLE MEDIUM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 411 MG | 483 MG |