ROASTED PINE NUT HUMMUS vs SEMI-SWEET CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED PINE NUT HUMMUS wins in 5 out of 10 nutrient categories
ROASTED PINE NUT HUMMUS: 5
vs
SEMI-SWEET CHOCOLATE: 2
(3 ties)
Overview
| Nutrient | ROASTED PINE NUT HUMMUS | SEMI-SWEET CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 214 cal | 500 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 14.3 g | 60.7 g | |
| Fat | 17.9 g | 32.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PINE NUT HUMMUS | SEMI-SWEET CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED PINE NUT HUMMUS | SEMI-SWEET CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Sodium, Na | 446 MG | 0 MG |