ROASTED PEPPERS WITH GARLIC vs SALAD SHAKE UPS
Nutrition comparison per 100 g serving
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ROASTED PEPPERS WITH GARLIC wins in 9 out of 10 nutrient categories
ROASTED PEPPERS WITH GARLIC: 9
vs
SALAD SHAKE UPS: 0
(1 ties)
Overview
| Nutrient | ROASTED PEPPERS WITH GARLIC | SALAD SHAKE UPS | Winner |
|---|---|---|---|
| Calories | 100 cal | 151 cal | |
| Protein | 3.3 g | 2.6 g | |
| Carbs | 16.7 g | 27.0 g | |
| Fat | 3.3 g | 4.6 g | |
| Fiber | 3.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEPPERS WITH GARLIC | SALAD SHAKE UPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 240 MG | 39.5 MG |
Minerals
| Mineral | ROASTED PEPPERS WITH GARLIC | SALAD SHAKE UPS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 53 MG | |
| Iron, Fe | 4.8 MG | 1.2 MG | |
| Sodium, Na | 600 MG | 178 MG |