ROASTED PEPPERS vs GARDEN SALAD

Nutrition comparison per 100 g serving

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ROASTED PEPPERS wins in 5 out of 10 nutrient categories

ROASTED PEPPERS: 5 vs GARDEN SALAD: 4 (1 ties)

Overview

Nutrient	ROASTED PEPPERS	GARDEN SALAD	Winner
Calories	17 cal	68 cal
Protein	0 g	1.3 g
Carbs	3.3 g	4.2 g
Fat	0 g	5.5 g
Fiber	0 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED PEPPERS	GARDEN SALAD	Winner
Vitamin C, total ascorbic acid	30 MG	21.2 MG

Mineral	ROASTED PEPPERS	GARDEN SALAD
Calcium, Ca	0 MG	26 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	283 MG	116 MG

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