ROASTED PEPPER SALSA vs SEVEN LAYER DIP
Nutrition comparison per 100 g serving
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ROASTED PEPPER SALSA wins in 5 out of 11 nutrient categories
ROASTED PEPPER SALSA: 5
vs
SEVEN LAYER DIP: 4
(2 ties)
Overview
| Nutrient | ROASTED PEPPER SALSA | SEVEN LAYER DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 140 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 6.7 g | 8.8 g | |
| Fat | 0 g | 10.5 g | |
| Fiber | 1.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEPPER SALSA | SEVEN LAYER DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED PEPPER SALSA | SEVEN LAYER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 700 MG | 579 MG |