ROASTED PEPPER ""PIQUILLO"" SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED PEPPER ""PIQUILLO"" SALAD wins in 7 out of 10 nutrient categories
ROASTED PEPPER ""PIQUILLO"" SALAD: 7
vs
MACARONI SALAD: 2
(1 ties)
Overview
| Nutrient | ROASTED PEPPER ""PIQUILLO"" SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 46 cal | 164 cal | |
| Protein | 0.8 g | 2.1 g | |
| Carbs | 10.8 g | 12.9 g | |
| Fat | 0 g | 12.1 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEPPER ""PIQUILLO"" SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.9 MG | 3.4 MG |
Minerals
| Mineral | ROASTED PEPPER ""PIQUILLO"" SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 477 MG | 271 MG |