ROASTED PEPPER DIP MIX vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 6 out of 11 nutrient categories
ROASTED PEPPER DIP MIX: 2
vs
MEDIUM SALSA: 6
(3 ties)
Overview
| Nutrient | ROASTED PEPPER DIP MIX | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 333 cal | 32 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 83.3 g | 6.5 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEPPER DIP MIX | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 750 MG | 0 MG |
Minerals
| Mineral | ROASTED PEPPER DIP MIX | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 30 MG | 0 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 417 MG | 742 MG |