ROASTED PEPITAS vs POPCORN
Nutrition comparison per 100 g serving
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ROASTED PEPITAS wins in 5 out of 10 nutrient categories
ROASTED PEPITAS: 5
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | ROASTED PEPITAS | POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 550 cal | |
| Protein | 33.3 g | 7.5 g | |
| Carbs | 13.3 g | 47.5 g | |
| Fat | 43.3 g | 37.5 g | |
| Fiber | 3.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEPITAS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED PEPITAS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 15 MG | 2.7 MG | |
| Sodium, Na | 17 MG | 875 MG |