ROASTED PECANS vs COLOSSAL ORCHARDS
Nutrition comparison per 100 g serving
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ROASTED PECANS wins in 6 out of 10 nutrient categories
ROASTED PECANS: 6
vs
COLOSSAL ORCHARDS: 3
(1 ties)
Overview
| Nutrient | ROASTED PECANS | COLOSSAL ORCHARDS | Winner |
|---|---|---|---|
| Calories | 714 cal | 245 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 14.3 g | 53.2 g | |
| Fat | 75 g | 2.1 g | |
| Fiber | 10.7 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PECANS | COLOSSAL ORCHARDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26 MG |
Minerals
| Mineral | ROASTED PECANS | COLOSSAL ORCHARDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 28 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Sodium, Na | 304 MG | 2 MG |