ROASTED PEANUTS WITH SEA SALT vs MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED PEANUTS WITH SEA SALT wins in 7 out of 11 nutrient categories
ROASTED PEANUTS WITH SEA SALT: 7
vs
MIXED NUTS: 3
(1 ties)
Overview
| Nutrient | ROASTED PEANUTS WITH SEA SALT | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 633 cal | |
| Protein | 28.6 g | 16.7 g | |
| Carbs | 14.3 g | 20 g | |
| Fat | 53.6 g | 60 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEANUTS WITH SEA SALT | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ROASTED PEANUTS WITH SEA SALT | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 321 MG | 367 MG |