ROASTED PEANUTS vs GRANOLA
Nutrition comparison per 100 g serving
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ROASTED PEANUTS wins in 5 out of 11 nutrient categories
ROASTED PEANUTS: 5
vs
GRANOLA: 3
(3 ties)
Overview
| Nutrient | ROASTED PEANUTS | GRANOLA | Winner |
|---|---|---|---|
| Calories | 553 cal | 433 cal | |
| Protein | 23.3 g | 10 g | |
| Carbs | 16.7 g | 60 g | |
| Fat | 46.7 g | 16.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEANUTS | GRANOLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED PEANUTS | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 680 MG | 0 MG | |
| Sodium, Na | 590 MG | 67 MG |