ROASTED PEANUTS vs UNSALTED ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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ROASTED PEANUTS wins in 7 out of 10 nutrient categories
ROASTED PEANUTS: 7
vs
UNSALTED ROASTED SUNFLOWER KERNELS: 1
(2 ties)
Overview
| Nutrient | ROASTED PEANUTS | UNSALTED ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 553 cal | 600 cal | |
| Protein | 23.3 g | 20 g | |
| Carbs | 16.7 g | 23.3 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED PEANUTS | UNSALTED ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 680 MG | 467 MG | |
| Sodium, Na | 590 MG | 0 MG |