ROASTED PEANUTS vs NUT CRUNCH
Nutrition comparison per 100 g serving
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NUT CRUNCH wins in 5 out of 10 nutrient categories
ROASTED PEANUTS: 4
vs
NUT CRUNCH: 5
(1 ties)
Overview
| Nutrient | ROASTED PEANUTS | NUT CRUNCH | Winner |
|---|---|---|---|
| Calories | 603 cal | 500 cal | |
| Protein | 28.2 g | 11.9 g | |
| Carbs | 15.4 g | 54.8 g | |
| Fat | 52.6 g | 31.0 g | |
| Fiber | 9 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED PEANUTS | NUT CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 145 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 726 MG | 450 MG | |
| Sodium, Na | 321 MG | 167 MG |