ROASTED PEANUTS vs RAW WALNUTS
Nutrition comparison per 100 g serving
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ROASTED PEANUTS wins in 8 out of 10 nutrient categories
ROASTED PEANUTS: 8
vs
RAW WALNUTS: 1
(1 ties)
Overview
| Nutrient | ROASTED PEANUTS | RAW WALNUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 700 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 17.9 g | 10 g | |
| Fat | 53.6 g | 66.7 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED PEANUTS | RAW WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 321 MG | 0 MG |