ROASTED PEANUTS vs DRIED CRANBERRIES TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROASTED PEANUTS: 4
vs
DRIED CRANBERRIES TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | ROASTED PEANUTS | DRIED CRANBERRIES TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 586 cal | 467 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 21.4 g | 56.7 g | |
| Fat | 50 g | 23.3 g | |
| Fiber | 10.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEANUTS | DRIED CRANBERRIES TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED PEANUTS | DRIED CRANBERRIES TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 814 MG | 167 MG |