ROASTED PEANUTS vs MACADAMIAS

Nutrition comparison per 100 g serving

Ad 468x60

ROASTED PEANUTS wins in 9 out of 15 nutrient categories

ROASTED PEANUTS: 9 vs MACADAMIAS: 3 (3 ties)

Overview

Nutrient	ROASTED PEANUTS	MACADAMIAS	Winner
Calories	595 cal	714 cal
Protein	28.6 g	7.1 g
Carbs	14.3 g	14.3 g	Tie
Fat	52.4 g	71.4 g
Fiber	9.5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED PEANUTS	MACADAMIAS	Winner
Niacin	14.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED PEANUTS	MACADAMIAS
Calcium, Ca	48 MG	71 MG
Iron, Fe	1.7 MG	2.6 MG
Magnesium, Mg	190 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	357 MG	0 MG
Potassium, K	714 MG	0 MG
Sodium, Na	405 MG	536 MG

Ad 728x90