ROASTED PEANUTS vs PEANUTS

Nutrition comparison per 100 g serving

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PEANUTS wins in 9 out of 16 nutrient categories

ROASTED PEANUTS: 1 vs PEANUTS: 9 (6 ties)

Overview

Nutrient	ROASTED PEANUTS	PEANUTS	Winner
Calories	571 cal	571 cal	Tie
Protein	25 g	21.4 g
Carbs	21.4 g	21.4 g	Tie
Fat	50 g	50 g	Tie
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROASTED PEANUTS	PEANUTS	Winner
Niacin	0 MG	7.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED PEANUTS	PEANUTS
Calcium, Ca	71 MG	143 MG
Copper, Cu	0 MG	1.1 MG
Iron, Fe	1.3 MG	5.1 MG
Magnesium, Mg	0 MG	214 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	357 MG
Potassium, K	0 MG	750 MG
Sodium, Na	0 MG	339 MG

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