ROASTED PEANUTS vs DARK CHOCOLATE WITH ALMONDS & SEA SALT
Nutrition comparison per 100 g serving
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ROASTED PEANUTS wins in 5 out of 10 nutrient categories
ROASTED PEANUTS: 5
vs
DARK CHOCOLATE WITH ALMONDS & SEA SALT: 3
(2 ties)
Overview
| Nutrient | ROASTED PEANUTS | DARK CHOCOLATE WITH ALMONDS & SEA SALT | Winner |
|---|---|---|---|
| Calories | 586 cal | 600 cal | |
| Protein | 25 g | 8.6 g | |
| Carbs | 21.4 g | 44.3 g | |
| Fat | 50 g | 45.7 g | |
| Fiber | 7.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEANUTS | DARK CHOCOLATE WITH ALMONDS & SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED PEANUTS | DARK CHOCOLATE WITH ALMONDS & SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 86 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 814 MG | 121 MG |