ROASTED PEANUTS vs RAW CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED PEANUTS: 4
vs
RAW CASHEWS: 4
(3 ties)
Overview
| Nutrient | ROASTED PEANUTS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 586 cal | 523 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 21.4 g | 30 g | |
| Fat | 50 g | 40 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEANUTS | RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED PEANUTS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 33 MG | |
| Iron, Fe | 2.6 MG | 6.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 7 MG | 10 MG |