ROASTED PEANUTS vs KINGS

Nutrition comparison per 100 g serving

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ROASTED PEANUTS wins in 6 out of 10 nutrient categories

ROASTED PEANUTS: 6 vs KINGS: 2 (2 ties)

Overview

Nutrient	ROASTED PEANUTS	KINGS	Winner
Calories	586 cal	600 cal
Protein	25 g	20 g
Carbs	21.4 g	13.3 g
Fat	50 g	56.7 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED PEANUTS	KINGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED PEANUTS	KINGS
Calcium, Ca	71 MG	67 MG
Iron, Fe	2.6 MG	6 MG
Sodium, Na	814 MG	767 MG

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