ROASTED PEANUT CLUSTERS vs ORGANIC PUMPKIN KERNEL RAW
Nutrition comparison per 100 g serving
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ROASTED PEANUT CLUSTERS wins in 6 out of 11 nutrient categories
ROASTED PEANUT CLUSTERS: 6
vs
ORGANIC PUMPKIN KERNEL RAW: 3
(2 ties)
Overview
| Nutrient | ROASTED PEANUT CLUSTERS | ORGANIC PUMPKIN KERNEL RAW | Winner |
|---|---|---|---|
| Calories | 571 cal | 633 cal | |
| Protein | 14.3 g | 26.7 g | |
| Carbs | 42.9 g | 13.3 g | |
| Fat | 39.3 g | 53.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEANUT CLUSTERS | ORGANIC PUMPKIN KERNEL RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED PEANUT CLUSTERS | ORGANIC PUMPKIN KERNEL RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 0 MG | 9 MG | |
| Potassium, K | 446 MG | 0 MG | |
| Sodium, Na | 36 MG | 17 MG |