ROASTED PEANUT CHOCOLATES CLUSTERS vs RAW BRAZIL NUTS
Nutrition comparison per 100 g serving
Ad 468x60
RAW BRAZIL NUTS wins in 4 out of 10 nutrient categories
ROASTED PEANUT CHOCOLATES CLUSTERS: 3
vs
RAW BRAZIL NUTS: 4
(3 ties)
Overview
| Nutrient | ROASTED PEANUT CHOCOLATES CLUSTERS | RAW BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 657 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 42.9 g | 11.4 g | |
| Fat | 39.3 g | 65.7 g | |
| Fiber | 3.6 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEANUT CHOCOLATES CLUSTERS | RAW BRAZIL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED PEANUT CHOCOLATES CLUSTERS | RAW BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 171 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 36 MG | 0 MG |