ROASTED NUT TRIO vs PEANUTS

Nutrition comparison per 100 g serving

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PEANUTS wins in 6 out of 12 nutrient categories

ROASTED NUT TRIO: 2 vs PEANUTS: 6 (4 ties)

Overview

Nutrient	ROASTED NUT TRIO	PEANUTS	Winner
Calories	607 cal	571 cal
Protein	17.9 g	25 g
Carbs	28.6 g	17.9 g
Fat	46.4 g	46.4 g	Tie
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED NUT TRIO	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ROASTED NUT TRIO	PEANUTS
Calcium, Ca	36 MG	71 MG
Iron, Fe	6.1 MG	5.1 MG
Potassium, K	571 MG	0 MG
Sodium, Na	321 MG	571 MG

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