ROASTED NUT BRITTLE BARS vs NUTS & SPICES BAR
Nutrition comparison per 100 g serving
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NUTS & SPICES BAR wins in 12 out of 17 nutrient categories
ROASTED NUT BRITTLE BARS: 4
vs
NUTS & SPICES BAR: 12
(1 ties)
Overview
| Nutrient | ROASTED NUT BRITTLE BARS | NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Calories | 543 cal | 500 cal | |
| Protein | 17.1 g | 12.5 g | |
| Carbs | 37.1 g | 40 g | |
| Fat | 37.1 g | 37.5 g | |
| Fiber | 8.6 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED NUT BRITTLE BARS | NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 15 MG |
Minerals
| Mineral | ROASTED NUT BRITTLE BARS | NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 168 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 1.0 MG | 5 MG | |
| Magnesium, Mg | 0 MG | 182 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 300 MG | |
| Sodium, Na | 457 MG | 38 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |