NUTS & SPICES BAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.8 MG | 58% | |
| Niacin | 5 MG | 31% | |
| Vitamin E (alpha-tocopherol) | 15 MG | 100% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 168 MG | 13% | |
| Iron, Fe | 5 MG | 28% | |
| Magnesium, Mg | 182 MG | 43% | |
| Phosphorus, P | 300 MG | 24% | |
| Sodium, Na | 38 MG | 2% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.8 MG | 83% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (17.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
- Good source of Magnesium, Mg (43% DV).
- Good source of Phosphorus, P (24% DV).
- Good source of Zinc, Zn (23% DV).
About NUTS & SPICES BAR
NUTS & SPICES BAR is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.5g of protein, 40g of carbohydrates, and 37.5g of fat. It also contributes 17.5g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
ALMONDS, CHICORY ROOT FIBER, PALM KERNEL OIL, SUGAR, HONEY, GLUCOSE SYRUP, UNSWEETENED CHOCOLATE, COCOA POWDER, RICE FLOUR, COCOA NIBS, COFFEE POWDER, SOY LECITHIN, MADAGASCAR VANILLA, SALT, NATURAL FLAVOR, COCOA BUTTER.
Dietary Information
NUTS & SPICES BAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NUTS & SPICES BAR include Vitamin E (alpha-tocopherol) (100% DV) , Copper, Cu (83% DV) , Riboflavin (58% DV) , Magnesium, Mg (43% DV) , and Manganese, Mn (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, NUTS & SPICES BAR gets 10% of its calories from protein, 32% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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