ROASTED NO SALT SOYNUTS vs GO GOLDEN BERRY!
Nutrition comparison per 100 g serving
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GO GOLDEN BERRY! wins in 5 out of 10 nutrient categories
ROASTED NO SALT SOYNUTS: 4
vs
GO GOLDEN BERRY!: 5
(1 ties)
Overview
| Nutrient | ROASTED NO SALT SOYNUTS | GO GOLDEN BERRY! | Winner |
|---|---|---|---|
| Calories | 464 cal | 320 cal | |
| Protein | 35.7 g | 6.7 g | |
| Carbs | 32.1 g | 86.7 g | |
| Fat | 25 g | 3.3 g | |
| Fiber | 17.9 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED NO SALT SOYNUTS | GO GOLDEN BERRY! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22 MG |
Minerals
| Mineral | ROASTED NO SALT SOYNUTS | GO GOLDEN BERRY! | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 40 MG |