ROASTED NO SALT SOYNUTS vs PITTED PRUNES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ROASTED NO SALT SOYNUTS: 5
vs
PITTED PRUNES: 5
(1 ties)
Overview
| Nutrient | ROASTED NO SALT SOYNUTS | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 464 cal | 275 cal | |
| Protein | 35.7 g | 2.5 g | |
| Carbs | 32.1 g | 65 g | |
| Fat | 25 g | 0 g | |
| Fiber | 17.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED NO SALT SOYNUTS | PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | ROASTED NO SALT SOYNUTS | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 725 MG | |
| Sodium, Na | 0 MG | 12 MG |