ROASTED NO SALT MACADAMIA NUTS vs MOUNTAIN MAMBO SEED & FRUIT MIX
Nutrition comparison per 100 g serving
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MOUNTAIN MAMBO SEED & FRUIT MIX wins in 6 out of 10 nutrient categories
ROASTED NO SALT MACADAMIA NUTS: 3
vs
MOUNTAIN MAMBO SEED & FRUIT MIX: 6
(1 ties)
Overview
| Nutrient | ROASTED NO SALT MACADAMIA NUTS | MOUNTAIN MAMBO SEED & FRUIT MIX | Winner |
|---|---|---|---|
| Calories | 0 cal | 478 cal | |
| Protein | 0 g | 15.2 g | |
| Carbs | 0 g | 45.7 g | |
| Fat | 0 g | 28.3 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED NO SALT MACADAMIA NUTS | MOUNTAIN MAMBO SEED & FRUIT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | ROASTED NO SALT MACADAMIA NUTS | MOUNTAIN MAMBO SEED & FRUIT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 5.9 MG | |
| Sodium, Na | 0 MG | 87 MG |