ROASTED NO SALT CASHEWS vs ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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ROASTED SUNFLOWER KERNELS wins in 7 out of 10 nutrient categories
ROASTED NO SALT CASHEWS: 1
vs
ROASTED SUNFLOWER KERNELS: 7
(2 ties)
Overview
| Nutrient | ROASTED NO SALT CASHEWS | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 1,429 cal | 588 cal | |
| Protein | 0 g | 20.6 g | |
| Carbs | 285.7 g | 23.5 g | |
| Fat | 102.1 g | 52.9 g | |
| Fiber | 14.3 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED NO SALT CASHEWS | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED NO SALT CASHEWS | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 294 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 179 MG | 324 MG |