ROASTED NO SALT ALMONDS vs POPCORN KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED NO SALT ALMONDS wins in 5 out of 11 nutrient categories
ROASTED NO SALT ALMONDS: 5
vs
POPCORN KERNELS: 3
(3 ties)
Overview
| Nutrient | ROASTED NO SALT ALMONDS | POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 613 cal | 344 cal | |
| Protein | 22.6 g | 3.1 g | |
| Carbs | 19.4 g | 84.4 g | |
| Fat | 54.8 g | 0 g | |
| Fiber | 9.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED NO SALT ALMONDS | POPCORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED NO SALT ALMONDS | POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 565 MG | 0 MG | |
| Sodium, Na | 0 MG | 94 MG |