ROASTED NO SALT ALMONDS vs NUT CRUNCH 2

Nutrition comparison per 100 g serving

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NUT CRUNCH 2 wins in 5 out of 10 nutrient categories

ROASTED NO SALT ALMONDS: 4 vs NUT CRUNCH 2: 5 (1 ties)

Overview

Nutrient	ROASTED NO SALT ALMONDS	NUT CRUNCH 2	Winner
Calories	613 cal	464 cal
Protein	22.6 g	10.7 g
Carbs	19.4 g	57.1 g
Fat	54.8 g	21.4 g
Fiber	9.7 g	3.6 g
Sugar	0 g	0 g	Tie

Mineral	ROASTED NO SALT ALMONDS	NUT CRUNCH 2
Calcium, Ca	0 MG	82 MG
Iron, Fe	3.5 MG	3.6 MG
Potassium, K	565 MG	396 MG
Sodium, Na	0 MG	375 MG

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