ROASTED NO SALT ALMONDS vs JORDAN ALMOND

Nutrition comparison per 100 g serving

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ROASTED NO SALT ALMONDS wins in 5 out of 10 nutrient categories

ROASTED NO SALT ALMONDS: 5 vs JORDAN ALMOND: 2 (3 ties)

Overview

Nutrient	ROASTED NO SALT ALMONDS	JORDAN ALMOND	Winner
Calories	613 cal	450 cal
Protein	22.6 g	7.5 g
Carbs	19.4 g	72.5 g
Fat	54.8 g	17.5 g
Fiber	9.7 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED NO SALT ALMONDS	JORDAN ALMOND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED NO SALT ALMONDS	Winner
Calcium, Ca	258 MG
Iron, Fe	4.7 MG
Sodium, Na	0 MG	Tie

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