ROASTED NO SALT ALMONDS vs PUMPKIN KERNELS SALTED
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN KERNELS SALTED wins in 6 out of 10 nutrient categories
ROASTED NO SALT ALMONDS: 2
vs
PUMPKIN KERNELS SALTED: 6
(2 ties)
Overview
| Nutrient | ROASTED NO SALT ALMONDS | PUMPKIN KERNELS SALTED | Winner |
|---|---|---|---|
| Calories | 613 cal | 567 cal | |
| Protein | 22.6 g | 30 g | |
| Carbs | 19.4 g | 10 g | |
| Fat | 54.8 g | 50 g | |
| Fiber | 9.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED NO SALT ALMONDS | PUMPKIN KERNELS SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED NO SALT ALMONDS | PUMPKIN KERNELS SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 9 MG | |
| Sodium, Na | 0 MG | 333 MG |