ROASTED 'N SALTED PEANUTS vs POPCORN
Nutrition comparison per 100 g serving
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ROASTED 'N SALTED PEANUTS wins in 6 out of 11 nutrient categories
ROASTED 'N SALTED PEANUTS: 6
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | ROASTED 'N SALTED PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 438 cal | |
| Protein | 171.4 g | 6.3 g | |
| Carbs | 14.3 g | 75 g | |
| Fat | 53.6 g | 14.1 g | |
| Fiber | 7.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED 'N SALTED PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED 'N SALTED PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 321 MG | 422 MG |