ROASTED MUSHROOM RAVIOLI vs SPINACH RAVIOLI
Nutrition comparison per 100 g serving
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SPINACH RAVIOLI wins in 7 out of 11 nutrient categories
ROASTED MUSHROOM RAVIOLI: 1
vs
SPINACH RAVIOLI: 7
(3 ties)
Overview
| Nutrient | ROASTED MUSHROOM RAVIOLI | SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 200 cal | 200 cal | Tie |
| Protein | 8 g | 8.6 g | |
| Carbs | 28 g | 26.7 g | |
| Fat | 7 g | 6.7 g | |
| Fiber | 2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED MUSHROOM RAVIOLI | SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED MUSHROOM RAVIOLI | SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 100 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 170 MG | 190 MG |