ROASTED MOLE vs ROLAND
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED MOLE wins in 5 out of 10 nutrient categories
ROASTED MOLE: 5
vs
ROLAND: 4
(1 ties)
Overview
| Nutrient | ROASTED MOLE | ROLAND | Winner |
|---|---|---|---|
| Calories | 141 cal | 167 cal | |
| Protein | 3.1 g | 3.3 g | |
| Carbs | 21.9 g | 13.3 g | |
| Fat | 6.3 g | 10 g | |
| Fiber | 6.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED MOLE | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 6 MG |
Minerals
| Mineral | ROASTED MOLE | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Sodium, Na | 469 MG | 500 MG |