ROASTED MIXED NUTS WITH PEANUTS vs DRY ROASTED PEANUTS

Nutrition comparison per 100 g serving

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DRY ROASTED PEANUTS wins in 4 out of 10 nutrient categories

ROASTED MIXED NUTS WITH PEANUTS: 0 vs DRY ROASTED PEANUTS: 4 (6 ties)

Overview

Nutrient	ROASTED MIXED NUTS WITH PEANUTS	DRY ROASTED PEANUTS	Winner
Calories	607 cal	571 cal
Protein	21.4 g	21.4 g	Tie
Carbs	21.4 g	21.4 g	Tie
Fat	53.6 g	46.4 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROASTED MIXED NUTS WITH PEANUTS	DRY ROASTED PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED MIXED NUTS WITH PEANUTS	DRY ROASTED PEANUTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.6 MG
Sodium, Na	500 MG	536 MG

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