ROASTED MEDIUM GOURMET SALSA vs LEMON HUMMUS
Nutrition comparison per 100 g serving
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ROASTED MEDIUM GOURMET SALSA wins in 5 out of 12 nutrient categories
ROASTED MEDIUM GOURMET SALSA: 5
vs
LEMON HUMMUS: 3
(4 ties)
Overview
| Nutrient | ROASTED MEDIUM GOURMET SALSA | LEMON HUMMUS | Winner |
|---|---|---|---|
| Calories | 30 cal | 329 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.1 g | 14.3 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED MEDIUM GOURMET SALSA | LEMON HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED MEDIUM GOURMET SALSA | LEMON HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 576 MG | 393 MG |