ROASTED MAPLE HAM vs HOG HEAD SLICED CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROASTED MAPLE HAM: 4
vs
HOG HEAD SLICED CHEESE: 4
(2 ties)
Overview
| Nutrient | ROASTED MAPLE HAM | HOG HEAD SLICED CHEESE | Winner |
|---|---|---|---|
| Calories | 125 cal | 179 cal | |
| Protein | 19.6 g | 17.9 g | |
| Carbs | 8.9 g | 1.8 g | |
| Fat | 1.8 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED MAPLE HAM | HOG HEAD SLICED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ROASTED MAPLE HAM | HOG HEAD SLICED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Sodium, Na | 1,232 MG | 1,089 MG |