ROASTED LITE SALT ALMONDS vs SALTED PISTACHIOS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROASTED LITE SALT ALMONDS: 4
vs
SALTED PISTACHIOS: 4
(2 ties)
Overview
| Nutrient | ROASTED LITE SALT ALMONDS | SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 600 cal | 1,091 cal | |
| Protein | 20 g | 40.9 g | |
| Carbs | 16.7 g | 54.6 g | |
| Fat | 56.7 g | 86.4 g | |
| Fiber | 10 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED LITE SALT ALMONDS | SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED LITE SALT ALMONDS | SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 209 MG | |
| Iron, Fe | 3.6 MG | 9.1 MG | |
| Sodium, Na | 150 MG | 818 MG |