ROASTED & LIGHTLY SALTED SUNFLOWER KERNELS vs SAVORY BEANS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ROASTED & LIGHTLY SALTED SUNFLOWER KERNELS: 4 vs SAVORY BEANS: 4 (2 ties)

Overview

Nutrient	ROASTED & LIGHTLY SALTED SUNFLOWER KERNELS	SAVORY BEANS	Winner
Calories	633 cal	481 cal
Protein	23.3 g	18.5 g
Carbs	13.3 g	51.9 g
Fat	60 g	22.2 g
Fiber	6.7 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED & LIGHTLY SALTED SUNFLOWER KERNELS	SAVORY BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED & LIGHTLY SALTED SUNFLOWER KERNELS	SAVORY BEANS
Calcium, Ca	67 MG	0 MG
Iron, Fe	6 MG	2.7 MG
Sodium, Na	300 MG	630 MG

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