ROASTED LEMON PEPPER COD vs SEARED TUNA CUBES

Nutrition comparison per 100 g serving

Ad 468x60

SEARED TUNA CUBES wins in 7 out of 10 nutrient categories

ROASTED LEMON PEPPER COD: 2 vs SEARED TUNA CUBES: 7 (1 ties)

Overview

Nutrient	ROASTED LEMON PEPPER COD	SEARED TUNA CUBES	Winner
Calories	103 cal	124 cal
Protein	16.4 g	26.6 g
Carbs	1.4 g	0.9 g
Fat	2.7 g	1.3 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Mineral	ROASTED LEMON PEPPER COD	SEARED TUNA CUBES
Calcium, Ca	21 MG	0 MG
Iron, Fe	0.4 MG	0.5 MG
Potassium, K	384 MG	469 MG
Sodium, Na	281 MG	319 MG

Ad 728x90