ROASTED JUMBO SALTED PEANUTS vs RANCH POPCORN
Nutrition comparison per 100 g serving
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RANCH POPCORN wins in 6 out of 10 nutrient categories
ROASTED JUMBO SALTED PEANUTS: 3
vs
RANCH POPCORN: 6
(1 ties)
Overview
| Nutrient | ROASTED JUMBO SALTED PEANUTS | RANCH POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 23.3 g | 17.9 g | |
| Carbs | 16.7 g | 42.9 g | |
| Fat | 46.7 g | 28.6 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED JUMBO SALTED PEANUTS | RANCH POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 250 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 667 MG | 268 MG | |
| Sodium, Na | 600 MG | 679 MG |