ROASTED JALAPENO SALSA vs OLE GUACAMOLE
Nutrition comparison per 100 g serving
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ROASTED JALAPENO SALSA wins in 4 out of 10 nutrient categories
ROASTED JALAPENO SALSA: 4
vs
OLE GUACAMOLE: 3
(3 ties)
Overview
| Nutrient | ROASTED JALAPENO SALSA | OLE GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 17 cal | 267 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 0 g | 11.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED JALAPENO SALSA | OLE GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 12 MG |
Minerals
| Mineral | ROASTED JALAPENO SALSA | OLE GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 567 MG | 400 MG |