ROASTED IN-SHELL PEANUTS vs HALVES & PIECES PECANS

Nutrition comparison per 100 g serving

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ROASTED IN-SHELL PEANUTS wins in 6 out of 11 nutrient categories

ROASTED IN-SHELL PEANUTS: 6 vs HALVES & PIECES PECANS: 3 (2 ties)

Overview

Nutrient	ROASTED IN-SHELL PEANUTS	HALVES & PIECES PECANS	Winner
Calories	571 cal	679 cal
Protein	25 g	10.7 g
Carbs	21.4 g	14.3 g
Fat	50 g	71.4 g
Fiber	7.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED IN-SHELL PEANUTS	HALVES & PIECES PECANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED IN-SHELL PEANUTS	HALVES & PIECES PECANS
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	2.5 MG
Potassium, K	0 MG	393 MG
Sodium, Na	607 MG	0 MG

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