ROASTED IN-SHELL PEANUTS vs SPICY PEANUTS
Nutrition comparison per 100 g serving
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SPICY PEANUTS wins in 3 out of 10 nutrient categories
ROASTED IN-SHELL PEANUTS: 2
vs
SPICY PEANUTS: 3
(5 ties)
Overview
| Nutrient | ROASTED IN-SHELL PEANUTS | SPICY PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 25 g | 25 g | Tie |
| Carbs | 21.4 g | 25 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED IN-SHELL PEANUTS | SPICY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED IN-SHELL PEANUTS | SPICY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 607 MG | 750 MG |