ROASTED HAZELNUTS vs TUSCAN SUN TRAIL MIX
Nutrition comparison per 100 g serving
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TUSCAN SUN TRAIL MIX wins in 5 out of 10 nutrient categories
ROASTED HAZELNUTS: 4
vs
TUSCAN SUN TRAIL MIX: 5
(1 ties)
Overview
| Nutrient | ROASTED HAZELNUTS | TUSCAN SUN TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 643 cal | 600 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 17.9 g | 26.7 g | |
| Fat | 60.7 g | 53.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED HAZELNUTS | TUSCAN SUN TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ROASTED HAZELNUTS | TUSCAN SUN TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 133 MG | |
| Iron, Fe | 3.9 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 317 MG |