ROASTED HAZELNUTS vs RAW PECANS PIECES
Nutrition comparison per 100 g serving
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ROASTED HAZELNUTS wins in 7 out of 10 nutrient categories
ROASTED HAZELNUTS: 7
vs
RAW PECANS PIECES: 1
(2 ties)
Overview
| Nutrient | ROASTED HAZELNUTS | RAW PECANS PIECES | Winner |
|---|---|---|---|
| Calories | 643 cal | 690 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 17.9 g | 13.3 g | |
| Fat | 60.7 g | 70 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED HAZELNUTS | RAW PECANS PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ROASTED HAZELNUTS | RAW PECANS PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |