ROASTED HAZELNUTS vs BLANCHED FILBERTS RAW (HAZELNUTS)
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
ROASTED HAZELNUTS: 6
vs
BLANCHED FILBERTS RAW (HAZELNUTS): 6
(4 ties)
Overview
| Nutrient | ROASTED HAZELNUTS | BLANCHED FILBERTS RAW (HAZELNUTS) | Winner |
|---|---|---|---|
| Calories | 643 cal | 627 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 17.9 g | 0 g | |
| Fat | 64.3 g | 0 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED HAZELNUTS | BLANCHED FILBERTS RAW (HAZELNUTS) | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED HAZELNUTS | BLANCHED FILBERTS RAW (HAZELNUTS) | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 133 MG | |
| Copper, Cu | 1.8 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 4.8 MG | |
| Magnesium, Mg | 179 MG | 0 MG | |
| Manganese, Mn | 6 MG | 0 MG | |
| Potassium, K | 768 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 2.5 MG | 0 MG |